Want to make alcohol small and irrelevant in your life?

I was recently interviewed on the Dear Menopause podcast where I talked about how I changed my unhealthy drinking habit.

We chatted about how I had got to the stage where I didn’t like the direction my drinking was headed, and started looking into why alcohol had such a hold on me.

This led me to learn how to make alcohol small and irrelevant in my life, which has been a game changer.

The need to change

We also talked about:

🔥 Realising that alcohol was making my perimenopause symptoms worse. It was adding fuel to the fire (hot flush pun intended!).

🤔 Knowing that my drinking was doing more harm than good but not being able to change. 

💪🏻 The mindset shifts that I learned to rethink my drinking.

You can listen to the full episode on the Dear Menopause website or on whatever platform you listen to your podcasts.

Want to make a change?

If you want to change the way you drink but are finding it more difficult than you thought, please reach out.

You can book in for a free discussion call to chat to me about the support I provide.

Listen to the podcast

Click here to listen to the Dear Menopause podcast.

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