Remember your first few experiences of trying alcohol?
Would you feel a bit woozy after only one or two sickly sweet drinks?
Fast forward and your drink of choice has probably changed and you can drink way more than you used to.
Over time our tolerance for alcohol increases which is one of the reasons why it can be so hard to moderate.
I know that for me I tried to limit myself to one or two glasses a night but it would barely touch the sides so I would drink more to get the same effect.
If you want to know more about why it’s hard to moderate, you can download my free guide “Four reasons why moderation is so difficult”.