My Services

Rachael Layton, Certified This Naked Mind alcohol coach

Do you want to change your relationship with alcohol and lead a happier and healthier life? I provide practical services and resources that can help you create a life where alcohol is a small and irrelevant part of it.

I help people who are struggling to moderate their drinking to gain back control over alcohol without feeling like they are missing out.

Whether you want to know more about why drinking is becoming an issue in your life, you want to moderate or you are planning to ditch drinking for good, I can help you with practical support backed by proven, science-based principles.

As a certified This Naked Mind coach, I use a science and compassion-based methodology, as well as my own experience, to help you to gain back control of alcohol.

Contact me to find out how I can help you.

I offer a free, 30-minute, no obligation call to help you decide if coaching is right for you and, if so, what option is best for your situation.

My approach is positive, compassion-led and non-judgemental.

Click on the link below to schedule a discussion call.

Schedule Free 30-minute Discovery Call


If you would like to find out more about any of my services please schedule a 30-minute discussion call or send me an email.

The Alcohol Reset Program:

A 12-module online program that you can complete in the privacy and comfort of your own home.

One-on-one coaching:

I offer one-on-one coaching via video or phone that includes ongoing support throughout the coaching relationship.

This is tailored to you and what you want to achieve but some of the things we will cover include:

Why: I’ll help you understand you concerns and why you want to change your relationship with alcohol. This will help me to customise your 6 or 12-week program to help you achieve the goal you choose.

Awareness: Knowledge is key. Once you know more about alcohol, how the mind works, how to change habits and your own thoughts and beliefs, you will be empowered to create the life you want.

Plan: I will help you to create a plan for your desired future and then help you put that plan into action.

Contact me to organise a free 30-minute, no obligation call where I can explain how this program works.

Photo by Andrea Piacquadio on Pexels.com
Free weekly newsletter

I send a weekly newsletter to subscribers. Simply click here to join the email list.

This newsletter is free and there is no obligation to take part in any of my paid programs.

“Why do you offer a free newsletter?” you may ask. “What’s in it for you?”

The weekly newsletter is one of the many practical resources that I provide to my coaching clients but I also provide it to subscribers as I know that this information can help those of you who may not be ready or able to do coaching but still want to learn more about regaining control over your drinking.

I provide this for free because it is a passion of mine to help people reframe their relationship with alcohol. It is something I wish I had when I was waking up at 3am, after a night of drinking more than I had wanted to, wondering ‘what is wrong with me?’.

I cover a range of topics in the weekly newsletter and some of the regular items include:

  • Tips about how to gain back control of drinking in your life
  • Q&A section – answers to some of the most commonly asked questions I receive
  • Reviews of books and podcasts that I have found helpful
  • The latest news and research around drinking and alcohol
  • And so much more ….

Sign up on my contact page to receive the free weekly newsletter. I promise I won’t spam you!

Book a free 30-minute call today.

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