My Services

Want to talk to me about how I can help you gain back control over alcohol.
Contact me for a free, 30-minute call.

Do you want to change your relationship with alcohol and lead a happier and healthier life? I provide practical services and resources that can help you create a life where alcohol is a small and irrelevant part of it.

I help women who are struggling to moderate their drinking to gain back control over alcohol without feeling like they are missing out.

Whether you want to know more about why drinking is becoming an issue in your life, you want to moderate or you are planning to ditch drinking for good, I can help you with practical support backed by proven, science-based principles.

As a certified This Naked Mind coach, I use a science and compassion-based methodology, as well as my own experience, to help you to gain back control of alcohol.

Contact me to find out how I can help you.

I offer a free, 30-minute, no obligation call to help you decide if coaching is right for you and, if so, what option is best for your situation.

My approach is positive, compassion-led and non-judgemental.

My current services include:

  • Take Back Control six-week tailored coaching program
  • Customised one-on-one coaching
  • Free weekly newsletter

One-on-one coaching:

I offer two options for coaching. My coaching programs are offered via video or phone calls and include ongoing support throughout the coaching relationship.

Take Back Control six-week tailored coaching program

During this six-week program I will cover the following areas:

Why: I’ll help you understand you concerns and why you want to change your relationship with alcohol. This will help me to customise your six-week program, which includes an action plan for change.

Awareness: Knowledge is key. Once you know more about alcohol, how the mind works, how to change habits and your own thoughts and beliefs, you will be empowered to create the life you want.

Plan: I will help you to create a plan for your desired future and then help you put that plan into action.

Contact me to organise a free 30-minute, no obligation call where I can explain how this program works.

Customised one-on-one coaching

If you prefer one-on-one coaching but don’t want to be tied into a program, I can work with you to understand your needs and how coaching can help you achieve what you want for your life.

Contact me to find out more or to arrange a free 30-minute discovery call.

Photo by Andrea Piacquadio on Pexels.com
Free weekly newsletter

I send a weekly newsletter to subscribers. Simply click here to join the email list.

This newsletter is free and there is no obligation to take part in any of my paid programs.

“Why do you offer a free newsletter?” you may ask. “What’s in it for you?”

The weekly newsletter is one of the many practical resources that I provide to my coaching clients but I also provide it to subscribers as I know that this information can help those of you who may not be ready or able to do coaching but still want to learn more about regaining control over your drinking.

I provide this for free because it is a passion of mine to help people reframe their relationship with alcohol. It is something I wish I had when I was waking up at 3am, after a night of drinking more than I had wanted to, wondering ‘what is wrong with me?’.

I cover a range of topics in the weekly newsletter and some of the regular items include:

  • Tips about how to gain back control of drinking in your life
  • Q&A section – answers to some of the most commonly asked questions I receive
  • Reviews of books and podcasts that I have found helpful
  • The latest news and research around drinking and alcohol
  • And so much more ….

Sign up on my contact page to receive the free weekly newsletter. I promise I won’t spam you!

Book a free 30-minute call today.

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