Inspired to Change


Change your relationship with alcohol and

lead a happier and healthier life

Are you sick and tired of feeling sick and tired? Are you worried that alcohol is impacting your sleep, health, body and mood, and want to take back control?

Here’s the good news – you don’t have to hit rock bottom and get to the point where alcohol is consuming your life before you decide to take back control.

Grey area drinking (or gray area for our North American friends!) is more common than you may think.

I help women who are struggling to moderate their drinking to gain back control over alcohol without feeling like they are missing out.


Does this sound familiar?


Are you:

  • Successfully juggling the demands of a busy life – work, family, friendships, social life?
  • Unwinding and destressing at the end of the day, or end of the week, by opening up a bottle of wine (or pouring a beer or mixing a gin and tonic … you get the idea!)?
  • Starting to worry that the wine, beer, G&T, (insert your drink of choice here) is causing more problems than it is solving?
  • Your tolerance is increasing, you’re waking in the middle of the night worrying, you are feeling sluggish and rundown all the time?
  • Worried that you are drinking too much but know that you’re not an alcoholic?

If this sounds familiar and you would like to change your relationship with alcohol, I can help you discover how to make it a small and irrelevant part of your life.

As a certified This Naked Mind coach, I support people to change their relationship and feel empowered rather than trapped.

Gain back control

Discover how easy it is to gain control and choice, and lead the life you want.

Want to know more?

Visit the My Services page to find out how I can help you.

Sign up for a free weekly newsletter full of tips, inspiration, reviews and responses to common questions I get asked.

Contact me to learn more about the resources, programs and support I can provide.

I offer a free, 30-minute, no obligation call to help you decide if coaching is right for you and, if so, what option is best for your situation.



Inspired to Change acknowledges the Traditional Owners of the land on which we work and live. We pay our respects to Elders past, present and emerging.

We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.