Has your drinking crept up on you?
Do you want to:
- Change the way you drink without feeling like you're depriving yourself?
- Be able to take it or leave it?
- Feel healthier, happier and the best version of yourself by drinking less or taking a break?
Join the Alcohol Reset Program, an online course supporting you to gain back control of your drinking – without feeling like you're missing out.
Does this sound familiar?
- You're successfully juggling the demands of a busy life - work, family, friendships, social life - but there is one area of your life you can't manage. Your drinking.
- You use alcohol to unwind and relax.
- It also helps you to have fun - you drink when socialising, on holidays and just when you want time out from your busy life.
- Your tolerance is increasing, you're waking in the middle of the night worrying, and you are feeling sluggish and rundown all the time.
- You are sick of worrying that the wine, beer, G&T (or whatever you drink) is starting to impact your physical and mental health.
- You're worried that you're drinking more than you should but finding it increasingly difficult to moderate.
I know what it's like because that was where I was a few years ago
Hi. My name is Rachael Layton and I’m a certified alcohol mindset coach.
I support people to change their relationship with alcohol and feel empowered rather than trapped.
Not only am I trained and certified in the This Naked Mind methodology, which is the approach used in the Alcohol Reset Program, it’s also how I changed my own relationship with drinking.
In the Alcohol Reset Program I use the same methodology that I’ve used with one-on-one clients and in group programs to support people who are rethinking their drinking.
How can I be so confident that this approach works?
I know through personal experience – I used this methodology to gain back control of my drinking – and because I have seen so many others change the way they drink.
In a recent survey of people who had experienced the methodology on which the Alcohol Reset Program is based, 90% of respondents had seen a decrease in their drinking - 36% had decreased the weekly amount they were drinking and 54% were no longer drinking.
Having used this approach with my one-on-one clients and as a coach and mentor for This Naked Mind, I have seen first-hand the life-changing results it can have.
For years I tried to cut back on my drink and felt frustrated that it was more difficult than I thought.
- If you are tired of trying (and failing) to moderate, the Alcohol Reset Program will show you why using willpower and habit change alone aren't effective
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You'll receive a step-by-step approach that will guide you through to achieving the goal that you set
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Drawing on the most recent insights across neuroscience and psychology I’ll help you reset your relationship with alcohol
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There aren’t any rules – you choose your own path forward based on the knowledge and strategies you gain through this program
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This is not a program about habit change or depriving yourself
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It’s about supporting you to shift your thinking around drinking so that you can achieve whatever goal you have set for yourself in terms of taking back control
Would you like to:
- Feel happier, healthier and back in control?
- Stop worrying about your drinking?
- Feel empowered rather than trapped?
- Have a take-it-or-leave-it attitude to alcohol?
- Start enjoying life rather than numbing it?
About the Alcohol Reset Program
Step off the merry-go-round of trying (and failing) to moderate and try a different approach … one that works.
You get access to the same tools, strategies and resources that I provide to my one-on-one coaching clients at a fraction of the cost, including:
- 12-module program that steps you through the process (this has been designed to be done one module per week but you can choose to do it at your own pace)
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Audio and video content that guides you through the process
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Resources, guides and practical exercises
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Accountability and support
- Lifetime access to the program materials (Note: Lifetime access means as long as this course is offered and/or this website is active.)
Don't just take my word for it ...
The Alcohol Reset Program uses the same methodology that I use with my one-on-one coaching clients.
Here is what some of them had to say:
“This has focused my attention and placed me firmly on the path to change. I’m doing ridiculously well and don’t really understand why it’s so easy this time round.”
KM
"Very inspiring. Thanks to you, it's been almost two months for me. Most weekends are now alcohol free, something that was unimaginable a few months ago."
TB
"I experienced a fundamental mind shift. For the sake of my health and quality of life, I very much needed to make a change. Two months later my husband and I have reduced our drinking by 90% and have cut out hard liquor completely (we did love our martinis!). It’s been a game changer."
ML
Ready to take back control of your drinking?
Who is this program for?
The Alcohol Reset Program is for anyone who is concerned about their drinking and wants to make a change to the way they drink.
It’s about supporting you to shift your thinking around alcohol so that you can achieve whatever goal you have set for yourself in terms of taking back control.
Do I need to quit drinking?
The Alcohol Reset Program is not about rules or restrictions. There is no requirement to stop drinking alcohol although if you chose to do so, you’ll be supported throughout the program.
The program includes a four-week component where I encourage you to take a break from drinking to experience life alcohol free.
While I believe having a period alcohol-free is a good way to understand the principles taught throughout the program, the choice to take a break is yours.
You may also wish to use the program to take a longer break from alcohol or to stop drinking altogether. Whatever goal you choose for yourself, I will support you to achieve it.
Is it private and confidential?
Yes. I understand that this is a very personal and private experience and all information is kept confidential and secure.
You can read my Privacy Policy for more information.
What is the time commitment?
The program is set out in 12 modules and is structured so that you can do one module a week.
However, you will receive all modules when you sign up so you can do it at your own pace.
Many of my clients want to have a break from alcohol so this program includes a four-week period so that you can experience alcohol-free living.
The module information during this time helps with a four-week break but you may also use that time to cut back.
Some people may choose to go alcohol free for the whole program.
Like everything in this program, the choice is yours.
Want to find out more?
If you are interested but have a few more questions to ask you can:
Email me at rachael@inspiredtochange.com.au
Schedule a free 30-minute discussion call - click here to choose a date and time that suits you
How much does the Alcohol Reset Program cost?
The Alcohol Reset Program includes:
- 12-module program that steps you through the process (this has been designed to be done one module per week but you can choose to do it at your own pace)
-
Resources, activity sheets, guides
-
Accountability and support
- Lifetime access to the program materials (Note: Lifetime access means as long as this course is offered and/or this website is active.)
Alcohol Reset Program: $199 (Australian dollars)
or three monthly payments of $70 per month
Want to find out more?
If you are interested but have a few more questions to ask you can:
Email me at rachael@inspiredtochange.com.au
Schedule a free 30-minute discussion call - click here to choose a date and time that suits you
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