The Alcohol Reset Program is not about rules or restrictions. There is no requirement to stop drinking alcohol although if you chose to do so, you’ll be supported throughout the program.
The program includes a four-week component where I encourage you to take a break from drinking to experience life alcohol free.
While I believe having a period alcohol-free is a good way to understand the principles taught throughout the program, the choice to take a break is yours.
You may also wish to use the program to take a longer break from alcohol or to stop drinking altogether. Whatever goal you choose for yourself, I will support you to achieve it.