This week (3 October 2022), Mamamia published a story I had written: “I’m an alcohol coach – these are the three signs that you may want to rethink your drinking”.
You can read the full story on the Mamamia website.
If you are worried about your drinking there are a few things you can do.
Key to making a change is to work on your thoughts and beliefs around drinking, and then having the strategies and tools to help you gain back control.
In my tailored one-on-one coaching, I help women who are struggling to moderate their drinking to gain back control over alcohol without feeling like they are missing out.
If you would like to know more about how coaching can help you, you can book in a free discussion call or send me an email.