I thought ditching alcohol would mean switching the light off

For years I knew that I was drinking too much alcohol, yet I would never have considered going alcohol free. To me, giving up alcohol was a drastic measure for those really in the grips of an addiction. It was something that people had to do because they had hit rock bottom, not something anyoneContinue reading “I thought ditching alcohol would mean switching the light off”

Alcohol and Me – a dysfunctional love story

My relationship with alcohol is the story of an on again-off again, highly dysfunctional love affair. Booze has been my buddy throughout most of my adult life – my partying friend, my shoulder to cry on and a supporter when I was feeling stressed. Or so I thought. Alcohol was more like an abusive partnerContinue reading “Alcohol and Me – a dysfunctional love story”

Three tips to enjoy an alcohol-free month

Taking a month-long break from drinking has become so popular that we can now refer to periods on the calendar with sober-related puns – Febfast, Dry July and Octsober.If you are planning to take a break from the booze but don’t want to spend the month hibernating in front of the television and declining allContinue reading “Three tips to enjoy an alcohol-free month”