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Ask me anything: How do I manage negative emotions without alcohol?

Question: I’m upset, sad or down. My first instinct is to reach for a drink to ‘drown my sorrows’. How do I cope with negative emotions without turning to alcohol? Answer: The fact that we have a phrase to describe how we drink to cope with sad feelings – drowning our sorrows – shows justContinue reading “Ask me anything: How do I manage negative emotions without alcohol?”

Ask me anything: How do I switch off without a drink?

As a certified This Naked Mind coach, I’m happy to answer any questions you may have about how you can take back control of your drinking. If you have a question please send it to me at rachael@inspiredtochange.com.au Question: My life is busy and I have a drink at the end of the day toContinue reading “Ask me anything: How do I switch off without a drink?”