I used to think I needed to drink to help me destress at the end of the week. Taking a break from alcohol taught me how to relax without alcohol and feel so much better as a result.
I’m in a Facebook group where the members are all ‘women of a certain age’ (i.e. those going through perimenopause or menopause). It’s a great group and the women are funny and supportive – exactly what you need when hot flushes, unwanted weight gain and fluctuating mood swings are playing havoc with your physical andContinue reading “Swapping one drink for another – which drink is best?”
When I began to entertain the thought of going alcohol free, I was filled with dread. It was not just the thought of life without my faithful friend wine but also the fear of missing out (FOMO). Whenever I considered going a month alcohol free I could not imagine doing anything social without having aContinue reading “FOMO – am I really missing out?”